LGBTQ+ people often face discrimination that can make accessing and receiving mental health care more difficult. Healthcare workers may not understand their needs, and negative interactions can make it less likely that people will seek help when they need it.
In a survey of 35,000 LGBTQ+ youth between the ages of 13 and 24, approximately 42% reported that they had seriously thought of attempting suicide in the past year.
Several mental health resources have emerged to help address this need. Whether you are looking for help for yourself or are a supportive ally, becoming familiar with and sharing these resources can be helpful.
Crisis Text Line
Text LGBTQ to 741-741
Texting the Crisis Text Line will connect you to a crisis counselor who can offer support. This resource is available 24 hours a day, seven days a week.
The Trevor Project
1-866-488-7386 or text START to 678-678
The Trevor Project is the world’s largest crisis intervention organization for LGBTQ+ young people under the age of 25. You can reach them by phone, text, or chat 24 hours a day, seven days a week.
Trans Lifeline
Trans Lifeline is a service devoted to offering care and support to transgender people. It provides peer support from a place of experience since the organization is staffed by trans individuals.
LGBT National Hotline
The LGBT National Hotline is for people of all ages and offers a confidential, anonymous place to talk about issues including coming out, identity, bullying, safe sex, anxiety, and other concerns.
National Suicide Prevention Lifeline
The National Suicide Prevention Lifeline is a free, anonymous resource for anyone who is dealing with suicidal thoughts or behaviors. By calling or visiting the site to access their online chat service, you can talk to a specially trained counselor who understands issues that LGBTQ+ people may be facing. Their website also offers a section devoted to lesbian, gay, bisexual, transgender, and queer issues along with information for friends and family looking to help.
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