Marcus Aurelius wrote, “When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.”
Of course, not everyone has the power and privilege of waking up as the Emperor of Rome, but the philosopher king still had a point. What we first think and feel as we wake up from our slumbers can influence us for the rest of the day.
Try beginning your day with these-
I will be my best self today. Really showing up—for work, with friends, and our intimate relationships—energy, wit, and gentle humor goes a long way toward bringing energy to every room you’re in.
2. “This little light of mine, I’m going to let it shine.” I’ll never forget sitting in a meeting that was a bit of a drag with folks in somewhat higher positions. and a guy from our corporate office suddenly broke into the lyrics. It gave us the opportunity to breathe and reflect on our process, our vision, and mission. I am not saying “Sing this song at your next meeting.” Let your light shine in your own way to help make a kinder, gentler place to live in.
3. Primed with gratitude, I am open to seeing the little gifts that are part of this day. Positive psychology research demonstrates that gratitude is strongly associated with greater happiness. A little optimism can go a long way, and appreciation for the little things in life is often skipped due to the business of the day. Studies show that thanking persons verbally, in a note, or even mentally cultivates gratitude, positivity, and happiness.
4. I will do something today to make it fun. Even when a workplace has issues, or one of our colleagues makes the depressed character Eeyore from Winnie the Pooh seem happy, we can choose to be the “fun” in the “dysfunctional.”
5. I approach this day with excitement and enthusiasm. Going out into the world with positive anticipation of good things that may happen goes a long way toward recognizing the positive things big and small that transpire throughout your day. If you look for the positive, you’re more likely to find it.
And if you're just not a morning person, try one of these prompts during the first sips of your favorite morning beverage. You and others may be glad you did.
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