🗝️The Key Ingredient For A Successful Relationship🗝️
John Gottman is a researcher who for over 50 years has observed and coded couple interactions. Much of this has been done in his “love...
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BoundarySolutions
Dec 11, 20222 min read
🧘You Have To Let It Go🧘
Everything except this very moment is uncertain. When you go to bed at night, you expect your car to be where you parked in the morning....
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BoundarySolutions
Dec 9, 20222 min read
🎣Marriage Is Bait And Switch🎣
Bait and switch occurs when the marriage expectations do not align with the reality of what one or both spouses experience after the...
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BoundarySolutions
Dec 7, 20223 min read
🎢Divorce Is An Emotional Rollarcoster🎢
We know that divorce is 95% emotional and only 5% legal. But it’s the 95% that starts well before the legal process and lasts long after...
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BoundarySolutions
Dec 6, 20222 min read
💭What Does Your Partner Think Of You?💭
Have you ever wondered what your partner really thinks of you? Most of us have. We’d like to know how they see us on different...
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BoundarySolutions
Dec 5, 20223 min read
🫥Codependency In A Relationship 🫥
Codependency is a coping mechanism that individuals use to try and find meaning and personal worth in their lives. Codependent...
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BoundarySolutions
Dec 1, 20223 min read
🛡️When Your Partner Suggets Change Do You Go Into Defense Mode🛡️
Chronic defensiveness prevents growth and change and is a predictor of divorce and relationship failure. Although it is important to be...
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BoundarySolutions
Nov 30, 20223 min read
🌓Feel Like You And Your Partner Live In Different Realities? You Probably Do.🌗
Jake feels like his partner, Ana, is always critical and dismissive. He tries to tell her about his day, and she seems to be only half...
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BoundarySolutions
Nov 29, 20223 min read
⁉️Emotional Manipulation⁉️
It's important to be aware of the signs of emotional manipulation and abuse so you'll know if your relationship is taking an unhealthy...
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BoundarySolutions
Nov 25, 20224 min read
👷♀️Blueprint To Getting Through Conflict👷♀️
Trying to solve unsolvable problems is counterproductive, and no couple will ever completely eliminate them. However, discussing them is...
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BoundarySolutions
Nov 23, 20223 min read
🍾Don’t Be The Person Who Ruins The Holiday Party🍾
There’s something about the holiday gatherings that brings out the best and the worst of us. It seems that the larger the gathering, the...
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BoundarySolutions
Nov 21, 20221 min read
♥️Love Is In The Eyes👀
We often turn to nonverbal cues for verification when our verbal cues – our words – may not be trusted (“I love you”). Those nonverbal...
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BoundarySolutions
Nov 17, 20222 min read
😯Stuck In A Situationship?😯
Do you find yourself confused about the relationship you share with someone you’ve been seeing or hooking up with for a while? Do you...
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BoundarySolutions
Nov 17, 20223 min read
🙏Forgive & Forget.. It Doesn’t Actually Work That Way🤔
Contrary to popular opinion, it is 100 percent unnecessary to forgive other people in order to deeply heal and transform your own life....
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BoundarySolutions
Nov 15, 20222 min read
🤗Don’t Stop Saying Thank You🤗
From a very young age, many people are taught to say “thank you” when they receive a gift or a kind gesture. However, even when gratitude...
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BoundarySolutions
Nov 12, 20223 min read
🥷Fighting Over Every Little Thing!🤺
I’ve gotten into too many arguments about the tiniest things. Seemingly insignificant issues like leaving an empty glass on the counter,...
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BoundarySolutions
Nov 11, 20224 min read
🛟Will You Keep Me Safe?🛟
Is it safe for me to share traumatic parts of my history with my partner, and know that he or she will comfort me if I am unable to...
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BoundarySolutions
Nov 10, 20221 min read
Covert Abuse Tactics
Here is an example conversation with a covert abuser and the tactics they use to confuse you: You were discussing your relationship , and...
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BoundarySolutions
Nov 9, 20221 min read
🤬You Shouldn’t Bad Mouth Your Partner🤬
When we get together with friends, many of us start complaining about our partners. After all, he missed date night — which you’ve been...
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BoundarySolutions
Nov 8, 20223 min read
📦Putting People Into Boxes📦
Having categories for things like “apple,” “dog,” and “ball” means that we can group things that are alike, helping us easily store new...
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