😐An Apology Without Change Is Manipulation😐
When someone hurts us, physically or emotionally, we crave an apology. An apology rarely if ever fixes the problem, of course, but it...
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BoundarySolutions
Nov 5, 20222 min read
🤬Are You Careless When You Speak?🤬
It’s easy to be careless about what we say and how we say it. Many of us have habitual “go-to” responses and expressions that flood our...
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BoundarySolutions
Nov 3, 20223 min read
🙄Who’s Defensive?🙄
Andrew, did you take your sister’s cookie?” Andrew is ready to defend his position to the death. “It’s not my fault! You don’t know what...
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BoundarySolutions
Nov 2, 20223 min read
👧Build Good Work Ethic- Give Your Children Chores👦
Chores should not be optional or negotiable. Ignore stalling tactics—"I’ll do it later,” or “It’s not fair,” or “I have too much...
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BoundarySolutions
Nov 1, 20222 min read
💋What Do You Consider Cheating💋
Affair is one of those words that we think we know the definition of quite clearly until there comes a point to fully explain it to...
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BoundarySolutions
Oct 31, 20222 min read
🎃Have Anxiety? This Maybe Why You’re Drawn To Halloween🎃
I’ve had a love for spooky things since I was a child. While I didn’t know it at the time, I can pretty much trace my anxiety back to...
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BoundarySolutions
Oct 30, 20223 min read
🍻Steps To Curb Your Drinking🍺
If the thought "Maybe I should go easy on the alcohol” has ever crossed your mind, you are not alone. Many American adults, at some...
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BoundarySolutions
Oct 30, 20224 min read
🛠️Fix Yourself! You May Find You Don’t Want The Marriage Or The Affair🛠️
Some clients do not want to end their affairs even though the therapist can envision the future consequences, but other than helping the...
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BoundarySolutions
Oct 28, 20222 min read
👰♀️To Build A Healthy Marriage You Have To Start Before You Say “I Do”🤵♂️
The work of building a healthy marriage begins long before you say "I do." Building a healthy marriage involves a lot of discontinuing...
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BoundarySolutions
Oct 28, 20223 min read
🤬It’s How You Argue That Matters🤬
It’s not whether you fight or argue—there are bound to be disagreements in any relationship, it’s how you argue that matters. A single...
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BoundarySolutions
Oct 25, 20222 min read
🔁Repeating The Same Life Lessons Over and Over🔁
We all have difficult times–with jobs and careers, relationships, and our emotional lives–and often, we repeat the same mistakes. When we...
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BoundarySolutions
Oct 24, 20223 min read
🏎️What Exactly Is A Mid-Life Crisis🏎️
We've all heard the term "midlife crisis." What exactly is a midlife crisis, though? Our idea of one may be distorted by movies showing a...
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BoundarySolutions
Oct 23, 20221 min read
😁😋Expressing Different Moods Makes You More Attractive 🤨😏
When we tell someone they wear their emotions on their sleeve, we really mean their face. This is important because your emotional...
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BoundarySolutions
Oct 21, 20223 min read
🚶🏼♀️Is My High Schooler Ok🚶🏻♂️
Generally, high schoolers experience better mental health than younger teens, but they also struggle with a mix of strong emotions. The...
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BoundarySolutions
Oct 20, 20221 min read
❓Can Change Really Be That Easy❓
What if you wanted to improve your memory, enhance your self esteem, increase your mindfulness, tackle your physical fitness? Or crank up...
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BoundarySolutions
Oct 19, 20222 min read
👻Believing In Ghosts Is Good For You👻
Consider this: Believing in ghosts helps us to investigate life's most baffling mystery: death. Such belief also fuels our hope that some...
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BoundarySolutions
Oct 18, 20222 min read
🚫Things You Shouldn’t Say🚫
All relationships have their ups and downs. What is important to remember is to be empathetic to one another so that you can maintain...
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BoundarySolutions
Oct 17, 20223 min read
🧍🏻♀️Supporting The Abandoned Wife🧍🏻♀️
It can be hard to provide emotional support for a close relative or friend whose husband suddenly left the marriage. An abandoned wife...
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BoundarySolutions
Oct 16, 20224 min read
👨👧Don’t Parent Your Partner 👩👦
It starts innocently enough. You meet someone through a mutual friend, or on a dating app, and after a few dates, there’s a funny feeling...
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BoundarySolutions
Oct 15, 20222 min read
📚Do You Need To Learn Healthier Communication Skills📚
The good news is it's never too late to learn how to communicate more effectively. The first step is to realize you're having...
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