They say that in business you meet the same people on the way up as you do on the way down. In reality professional relationships are far...

One-in-four people experience a mental health problem in any given year and of these, a lot of couples will find that mental health...

Learning to support one another and identify when each other is experiencing stress is important to marriage satisfaction and overall...

You have probably heard the term fight-flight-freeze or just fight or flight. These words describe defensive instincts that kick in when...

You might associate pleasure with things that are bad for you, like too much sugar, smoking, or alcohol. But sex isn't on that list. Yes,...

Dr. John Gottman introduced the concept that a secure partnership is like a house. It has weight-bearing walls and levels that each...

You don’t apologize by saying sorry and not changing your behavior, you don’t apologize by telling someone that you’re sorry, that you...

All close relationships have difficult moments, times when partners feel hurt, disappointed, or frustrated with one another. But some...

Even the most stable relationships have points of tension. It doesn’t matter if you had a perfect fairytale beginning, you’ll eventually...

It’s true that in romance, the end is often predictable. The evidence suggests that the strongest sign that a romance is over is arguably...

You’re in a relationship with a great person who you love. You’ve developed trust, established boundaries and learned each other’s...

The holidays can trigger a wave of sadness and anger about your divorce. They are a painful reminder of how things used to be and how...

Buying gifts can often leave us feeling caught between our hearts and pocketbooks. We may try to comfort ourselves by saying, “It’s the...

Are you someone who wants to end your marriage because you’re no longer in love? Or maybe your spouse was the one to utter these dreaded...

People in committed relationships are often in places where they might encounter attractive strangers. At work, while grocery shopping,...

People who are satisfied with their romantic relationships tend to put on rose colored glasses when it comes to looking at their...

Asking for forgiveness will be a CONSTANT occurrence in a healthy marriage. Get used to saying “I'm sorry.” And “I forgive you”. T W O  D...

Do you feel trapped? You’re not sure whether to stay or leave. Are you feeling trapped in your relationship?  Are you asking yourself the...

A successful and happy marriage is one that has open communication and involves two people who are keen to listen to each other. However,...