đJust Be Niceđ
They say that in business you meet the same people on the way up as you do on the way down. In reality professional relationships are far...
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BoundarySolutions
Jan 6, 20232 min read
đ§ It Could Be Your Mental Health Not Your Partner Thatâs The IssueđĽ
One-in-four people experience a mental health problem in any given year and of these, a lot of couples will find that mental health...
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BoundarySolutions
Jan 5, 20232 min read
đ°Donât Let Stress Takeover Your Relationshipđ°
Learning to support one another and identify when each other is experiencing stress is important to marriage satisfaction and overall...
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BoundarySolutions
Jan 4, 20232 min read
đ¤şFight or Flight.. Or Is Your Brain Overreacting?đđť
You have probably heard the term fight-flight-freeze or just fight or flight. These words describe defensive instincts that kick in when...
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BoundarySolutions
Jan 3, 20232 min read
đSex Is Good For Youđ
You might associate pleasure with things that are bad for you, like too much sugar, smoking, or alcohol. But sex isn't on that list. Yes,...
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BoundarySolutions
Dec 30, 20223 min read
đ A Secure Relationship Is Like A Houseđ
Dr. John Gottman introduced the concept that a secure partnership is like a house. It has weight-bearing walls and levels that each...
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BoundarySolutions
Dec 29, 20222 min read
âDonât Apologize If You Donât Think There Has To Be Changeâ
You donât apologize by saying sorry and not changing your behavior, you donât apologize by telling someone that youâre sorry, that you...
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BoundarySolutions
Dec 28, 20222 min read
đWhen âIâm Sorryâ Just Isnât Enoughđ
All close relationships have difficult moments, times when partners feel hurt, disappointed, or frustrated with one another. But some...
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BoundarySolutions
Dec 27, 20224 min read
đĽWhy Are We Fighting Againâ
Even the most stable relationships have points of tension. It doesnât matter if you had a perfect fairytale beginning, youâll eventually...
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BoundarySolutions
Dec 26, 20222 min read
đYou Can See The Break Up Comingđ
Itâs true that in romance, the end is often predictable. The evidence suggests that the strongest sign that a romance is over is arguably...
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BoundarySolutions
Dec 23, 20223 min read
đYour Overthinking Could Be Anxiety Relatedđ
Youâre in a relationship with a great person who you love. Youâve developed trust, established boundaries and learned each otherâs...
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BoundarySolutions
Dec 21, 20222 min read
â¤ď¸âđŠšđManaging The Holidays After Divorceđâ¤ď¸âđŠš
The holidays can trigger a wave of sadness and anger about your divorce. They are a painful reminder of how things used to be and how...
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BoundarySolutions
Dec 21, 20222 min read
đIs It Really âthe thought that countsâ When Buying Gifts?đ
Buying gifts can often leave us feeling caught between our hearts and pocketbooks. We may try to comfort ourselves by saying, âItâs the...
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BoundarySolutions
Dec 19, 20223 min read
âď¸Falling Out of Love Didnât Just Happenâď¸
Are you someone who wants to end your marriage because youâre no longer in love? Or maybe your spouse was the one to utter these dreaded...
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BoundarySolutions
Dec 18, 20222 min read
đFlirting Can Harm a Committed Relationshipđ
People in committed relationships are often in places where they might encounter attractive strangers. At work, while grocery shopping,...
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BoundarySolutions
Dec 17, 20221 min read
đPeople Under Stress Pay More Attention To Their Partners Faultsđ
People who are satisfied with their romantic relationships tend to put on rose colored glasses when it comes to looking at their...
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BoundarySolutions
Dec 16, 20221 min read
đAsking Your Partner For Forgivenessđ
Asking for forgiveness will be a CONSTANT occurrence in a healthy marriage. Get used to saying âI'm sorry.â And âI forgive youâ. T W O Â D...
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BoundarySolutions
Dec 15, 20222 min read
đ¤Stay Or Leave Your Alcoholic Partnerđ¤
Do you feel trapped? Youâre not sure whether to stay or leave. Are you feeling trapped in your relationship? Are you asking yourself the...
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BoundarySolutions
Dec 14, 20224 min read
đYour Partner Is Allowed To Disagree With Youđ
A successful and happy marriage is one that has open communication and involves two people who are keen to listen to each other. However,...
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